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What is Meditation?

Practicing meditation daily allows you to read silence and stillness into your mind.  Mindful meditation is the perfect formula for success.  Laura will give you a daily simple meditation practice you can use to de-stress, improve immune system function and give your body greater vitality.

Successful people know that taking time to engage in a mindful activity improves their ability to cultivate a life of their dreams.

Mindful leaders and individuals are successful in creating abundant, resilient careers, relationships, and more vibrant health and greater vitality.

Free 30 Minute Session

Click here to schedule your free 30 minute session with Meditation Coach Laura Bender.
Receive your birth mantra and customized meditation

Meditation Coaching Packages

CEO’s of companies such as Google, Microsoft and HP practice Mindfulness Meditation and provide this beneficial practice to all their employees. Laura can show you how to perform at your peak while feeling refreshed on a daily basis. When our minds and bodies are less engaged in the constricted experience of stress. We are healthier, more effective and are better decision makers.
Click here to learn more about Laura's convenient Meditation Coaching Packages

Primordial Sound Meditation Workshop

Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. This ancient practice has been revitalized and systematized by Dr. Deepak Chopra and can only be taught by a Chopra-certified meditation teacher. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.  Once your primordial sound mantra has been determined, you’ll be taught how to use it on a daily basis.  

If you would like an invitation for Laura’s next Primordial Sound Meditation workshop just enter your information below!