A comprehensive 12-week program designed to help you overcome your limiting beliefs, define your goals and create a road map to success.

As a Personal Trainer for over 30 years Laura Bender has always had a passion for health and fitness. Let her help you start your health journey in a way that will allow you to truly find success!

As a Chopra Center Certified Meditation Coach Laura Bender offers you the opportunity to learn one of the most valuable tools you can – the art of meditation.
Check out Laura’s convenient Mediation Coaching Packages.

Work With Laura

“As a Certified Transformational Mindset Coach Laura Bender can help you design and manifest a life that is in harmony with your souls purpose.
For over 37 years Laura has coached and trained dynamic professionals and entrepreneurs from all walks of life build their dreams, accelerate their physical/emotional results and create deeper meaningful lives.”

Certified Transformational Mindset Coach